How well is Whole Foods Market performing from a strategic perspective? Essay

The chief elements of the strategy There are chief strategies are WHOLE FOOD, WHOLE PEOPLE and WHOLE PLANET. * Selling the Highest Quality Natural and Organic Products Available This is brand image of whole food market. And John Mackey created the first market in highest quality natural and organic products. It is successful. * Satisfying and Delighting Our Customers Worth of mouth is better than advertisement. Though the price more expensive than the other market, if customers have enough money, they are willing to buy highest quality and price natural and organic products in whole food market * Team Member Happiness and Excellence Make employee excellence; make customers happiness, Whole Food Market put customer in first, employees in second, shareholders in the end. * Creating Wealth Through Profits & Growth Sell highest quality health food in higher price not only earn more money but also can Survey of most or worse market demand * Caring About Our Communities & Our Environment Good environment about produce natural and Organic Products such as vegetable and animals growth in their growth cycle without chemical pesticide and Hormone WFM’s core values These core values are the soul of Whole Foods Market. * Their deepest purpose as an organization was helping support the health. Selling the highest quality natural and organic products is their goal. Now our life is becoming better and better, and many people more and more attention to their health. The price of Whole Foods Market are more expensive than other similar market, but customers also want to buy it. Because they have high quality products. * The customer is God. Company provides with the best customer service, more meaningful value products and has a competitive price to customers. Try to achieve or exceed customer expectations as much as possible, and then help company to improve other performance. So, satisfying and delighting customers is very important. * The company has a good internal environment. Let employees can try their best to get a good job. Team members will communicate and cooperate with each other and obtain the many kinds of information and knowledge. Employees can creative more ideas. Using the power of groups to make an effort to company. The key of contributed to Whole Foods Market success are highest quality, satisfying customers and team force. How well is Whole Foods Market performing from a strategic perspective? Is the strategy working? Does the company have a winning strategy? The Whole Foods brand stands for best- quality, organic goods, is performing well from a strategic prospective as they are increasing their locations and markets. They continue to provide healthy high quality foods and brands that are good for consumers, the environment, and their own growth in the industry. Whole food appeals to a greater social responsibility and has a strong distribution network. They have a competitive advantage to other supermarkets because of their high and fine products that they carry. This company had different acquisitions. One of the acquisitions Whole Food had was when they bought Wild Oats Market. This was a good acquisition Whole Foods made because it opened a lot of opportunities to success as a better company. Whole Foods also has the advantage of a well-known name that’s associated with a higher quality for supermarket products at more competitive prices. Whole Foods has a variety of products and brand selection. These included some 30,000 natural, organic, and gourmet food products and nonfood items. The company has a broad range of products including beverages, snacks, frozen items, pantry staples and different supplements. In addition, Whole Foods appraise quality by nutrition, freshness, and appearance. This company put a lot of emphasis in the health of their customers; therefore the company wants to offer the best quality possible. Recommendations 1. Deferment of Expansion Market: carrying cooperation approach is more cost-effective. You can also detection of this place is whether or not suitable for whole food to survive. The characteristics products and self-owned brand of the food put on the supermarket of cooperation to sale is very good way. 2. Adjust Measures to Local Conditions each busy section or prosperous business district faces high-end consumers is not the same. For example cooperation with the Chinese market , if whole food will open in Shanghai, because the Shanghai is the cosmopolitan city, The high-end supermarket target consumer groups will be mainly focused on a foreign high-end consumers. High quality high level of the organic food will no longer be whole food characteristics, but can afford a high price of people would not less. If whole food market will locate in Xiamen, high quality high level of the organic food can be whole food characteristics, not like Shanghai that would have so many people to buy. 3. Local Culture: Internationalization is a huge barrier, China is a large agricultural country, cooperation with the Chinese Farm, into some of the local culture, it can cut down the price, and also can helps to keep food fresh cooperation with the local farm, launch of the local characteristics of organic food, so as to attract more high-end consumers. Road transport conditions of China are good; it has a great degree of protection for fresh food

Sociological Characters In Disney Film A Bugs Life

A Bug’s Life is one of many Disney films released on November 25, 1998. This film is very interesting because the audience is taken on an adventure with the characters involved in every seen and the events that occur and relationships between characters mimic some of the things that occur in our everyday lives. The run-through of this film involves a large colony of ants with the underlying issue being grasshoppers. According to imdb, â€Å"Each year, a small group of grass hoppers travel to the ant’s island to take the food that ants collected for them from the island. The grass hoppers normally â€Å"come, eat, and then leave† with no issues; however, when our main character, one of many ants in the colony, Flik accidentally knocks over the over†¦show more content†¦Structural functionalism is a framework for building theory that sees society as a complex system whose parts work together to promote solidarity and stability. Essentially, structural fun ctionalism is how every part of society fits and works together to keep everyone involved, united and to support the process of moving our nation forward. The colony that Flik lives in and that encounters an issue is its own small part of the world that follows structural functionalism; however, when Flik ventures off into the bug world to find warrior bugs it is easy to see ways that structural functionalism works outside of the colony. In the ant colony, the audience can see structural functionalism because each ant has a job that they do to ensure the success of the colony. The ants collect food together and follow orders from people who are higher in position like Princess Atta or The Queen. Through following orders and working together, the colony is able to find a balance and accept what they must do to become successful in fulfilling the needs of not only themselves but also the demanding grass hoppers. Structural functionalism occurs in the larger bug world or â€Å"The city† as shown in the film because there is a diverse group of bugs who are all able to function because of structure and things done by everyone involved in the city. Overall, the film, AShow MoreRelatedA Bug s Life, Sociology, Race, Social Stratification, Relationships1708 Words   |  7 PagesThis paper explains how the movie A Bug’s Life used sociological concepts to explain the challenges faced in an animated society of ants. They were overwhelmed with fear from the grasshoppers who constantly reminded them of their inferior class. Coming together and building relationships with one another was their only way out of their own demise. Stopping the grasshoppers from continuously using their race as a way to place them all within a low-class category. Despite their manipulative ways andRead MorePixar Animation5916 Words   |  24 PagesPixar Animations is our company of choice for this case study a nalysis. In 2006, Walt Disney acquired Pixar, but before we get to all of that, let us start at the beginning. Before Pixar, there was Lucas Films. George Lucas, of Lucas Films, decided in 1979 to upgrade their computer division (Animations, 2012). Lucas had a desire to see how far they could take computer graphics within the film industry. Lucas Films succeeded by creating Andre amp; Wally B., in 1984 (Animations, 2012). Andre amp; Wally

Voltaires Criticism of Leibniz Essay - 4061 Words

Voltaires Criticism of Leibniz The Enlightenment, or Age of Reason, was a time of great intellectual and moral growth for humanity. In part because of the increasing effect of the Protestant Reformation, people were starting to turn to reason for the answers to lifes questions, rather than to the dogmas of the Catholic Church. Scientific inquiry became widespread and accepted as the standard for inquiring into the nature of the universe. The scientific method was developed. For the first time in the history of art, perspective was used in paintings. (Now people who were farther away looked farther away). Great advances were made in medicine, in part because of pioneers like Leonardo da Vinci, who studied the human body†¦show more content†¦(World 11-33) The implication was that the king could perform any action that he wanted to perform, that this action would be sanctioned by God, and that the people had no recourse in the event of injustice. During the Enlightenment, the Social Contract theory of govern ment became popular, in part due to abuse of power by European monarchs. This doctrine was popularized by the political and philosophical writings of Locke, Hobbes, Kant, and Rousseau, among others. It held that humanity had originally existed in a state of nature, without any sort of government or law, and that people entered a compact with other individuals. The people, in entering into the contract, gave up some personal liberty to gain security and the other benefits of government intended to secure law and order. (Government 7-22; Philosophy 19-22) The social contract justification for the existence of government led to the establishment of the idea of government by the consent of the governed, a view which now forms the basis for the governments of the United States and other democratic countries. (Government 7-22) Another philosophical idea which arose and was popular during the Enlightenment was the religious philosophy ofShow MoreRelatedThe Use of Satire in Voltaire’s Candide by Gottfried Wilhelm Leibniz773 Words   |  4 Pages The Use of Satire in Voltaire’s Candide Satire. According to dictionary.com it is â€Å"the use of humor, irony, exaggeration, or ridicule to expose and criticize peoples stupidity or vices, particularly in the context of contemporary politics and other topical issues†. During a time when going against the common mindset, which at the time was philosophical optimism, was rare and often looked down upon, using satire in order to not only communicate one’s beliefs but also mock those who shared the mainstreamRead MoreCandide by Voltaire Essay1734 Words   |  7 PagesCandide Voltaire’s most classic work, Candide, is a satiric assault on most everything that was prevalent in society during the author’s lifetime. 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According to Leibniz, since God is perfect, andRead MoreAn Analysis of Candide Story by Voltaire1347 Words   |  6 PagesVoltaire â€Å"Candide or Optimism† was written in the enlightenment era. Voltaire story is published in The Norton Anthology of Western Literature. Voltaire’s character, Pangolss, is a philosopher who teaches about God morals. Pangolss is also a mentor to Candide, who is the main character of the novel. Candide has a good heart but is also feel s very hopeless in life. Pangloss takes Candide under his wing and teaches him that â€Å"best of all possible worlds.† The enlightenment movement is seenRead MoreCharacter Analysis: Voltaires Candide1827 Words   |  8 Pages Enlightenment poem â€Å"Candide† translated into Romanticism Voltaire’s â€Å"Candide or Optimism† was written in the enlightenment era. Voltaire’s story is published in The Norton Anthology of Western Literature. 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Leibniz is one of the philosophers who grappled with this problematic. For him, we live in the best of all possible worlds because God chose to create this world, and in trying to solve the problem of evil, his argument provides that the attributes of God

Voltaires Criticism of Leibniz Essay - 4061 Words

Voltaires Criticism of Leibniz The Enlightenment, or Age of Reason, was a time of great intellectual and moral growth for humanity. In part because of the increasing effect of the Protestant Reformation, people were starting to turn to reason for the answers to lifes questions, rather than to the dogmas of the Catholic Church. Scientific inquiry became widespread and accepted as the standard for inquiring into the nature of the universe. The scientific method was developed. For the first time in the history of art, perspective was used in paintings. (Now people who were farther away looked farther away). Great advances were made in medicine, in part because of pioneers like Leonardo da Vinci, who studied the human body†¦show more content†¦(World 11-33) The implication was that the king could perform any action that he wanted to perform, that this action would be sanctioned by God, and that the people had no recourse in the event of injustice. During the Enlightenment, the Social Contract theory of govern ment became popular, in part due to abuse of power by European monarchs. This doctrine was popularized by the political and philosophical writings of Locke, Hobbes, Kant, and Rousseau, among others. It held that humanity had originally existed in a state of nature, without any sort of government or law, and that people entered a compact with other individuals. The people, in entering into the contract, gave up some personal liberty to gain security and the other benefits of government intended to secure law and order. (Government 7-22; Philosophy 19-22) The social contract justification for the existence of government led to the establishment of the idea of government by the consent of the governed, a view which now forms the basis for the governments of the United States and other democratic countries. (Government 7-22) Another philosophical idea which arose and was popular during the Enlightenment was the religious philosophy ofShow MoreRelatedThe Use of Satire in Voltaire’s Candide by Gottfried Wilhelm Leibniz773 Words   |  4 Pages The Use of Satire in Voltaire’s Candide Satire. According to dictionary.com it is â€Å"the use of humor, irony, exaggeration, or ridicule to expose and criticize peoples stupidity or vices, particularly in the context of contemporary politics and other topical issues†. During a time when going against the common mindset, which at the time was philosophical optimism, was rare and often looked down upon, using satire in order to not only communicate one’s beliefs but also mock those who shared the mainstreamRead MoreCandide by Voltaire Essay1734 Words   |  7 PagesCandide Voltaire’s most classic work, Candide, is a satiric assault on most everything that was prevalent in society during the author’s lifetime. The entire novel can be regarded as a bleak story where every character compares life stories to see whose life is worse. Just when the novel cannot get anymore morbid or depressing, it does, to a much greater degree. While Candide is generally considered a universal denunciation, it is optimism that Voltaire is attacking to the greatestRead MoreA Critique Of The Novel Candide 1238 Words   |  5 Pagescharacterized in the novel by ironic criticism of weaknesses in society. Voltaire’s main target is Philosophical Optimism, but he also makes commentary on religion, slavery, and war. Candide is completely brainwashed by Pangloss before he is expelled from Westphalia. Pangloss represents the followers of the doctrine of the seventeenth-century German philosopher Gottfried Wilhelm Leibniz, who held the belief that our world is the best of all possible worlds. According to Leibniz, since God is perfect, andRead MoreAn Analysis of Candide Story by Voltaire1347 Words   |  6 PagesVoltaire â€Å"Candide or Optimism† was written in the enlightenment era. Voltaire story is published in The Norton Anthology of Western Literature. Voltaire’s character, Pangolss, is a philosopher who teaches about God morals. Pangolss is also a mentor to Candide, who is the main character of the novel. Candide has a good heart but is also feel s very hopeless in life. Pangloss takes Candide under his wing and teaches him that â€Å"best of all possible worlds.† The enlightenment movement is seenRead MoreCharacter Analysis: Voltaires Candide1827 Words   |  8 Pages Enlightenment poem â€Å"Candide† translated into Romanticism Voltaire’s â€Å"Candide or Optimism† was written in the enlightenment era. Voltaire’s story is published in The Norton Anthology of Western Literature. Voltaire’s character Pangloss is a philosophy who taught about the all-powerful God, who created the world. Pangloss indicated the world must belong to God, for he was the only divine creator. Pangolss was also a mentor to Candide, who was the main character in the novelRead MoreVoltaire s View Of Candide1511 Words   |  7 Pagess opinions. Candide is considered Voltaire s signature work in which he levels his sharpest criticism against nobility, philosophy, the church, and human cruelty. Though often considered a representative text of the Enlightenment era, the novel criticizes a number of Enlightenment philosophies. As reading and books were a sign of wealth in that time, the trend among nobility was reading. The criticisms and ridicule within the satirical nature of Candide had much t o do with the nobility and theirRead More##de Or Optimism : A Novel Savant Voltaires Candide1238 Words   |  5 Pagesaccepted names and nom de plumes. His acclaimed novella Candide was initially credited to a Dr. Ralph, and he effectively succeeded to disassociate himself from the novel for quite a long time. In my exposition i will thoroughly examine Voltaires criticism regarding religion, the ideology pertaining to optimism, and how women are depicted in his novel Candide. In his novel Candide, Voltaire regularly condemned religious convictions of his era. His feedback on religion surfaces all throughoutRead More Satire2542 Words   |  11 Pagesmedium of criticism, as well as the opportunity for readers to reflect on how well they may fit the proposer’s persona. In such as case, the satire exists on multiple levels of meaning—not only offering conclusions about moral problems, but also allowing the audience to an interpretation of their place among the criticism. Some of most lasting works of satire exemplify such a function, most specifically through the end-states of the protagonists. Orwell’s Nineteen Eighty-Four, Voltaire’s CandideRead MoreCritical Analysis on Voltaire’s Candide, â€Å"Eldorado†2027 Words   |  9 PagesThe story of Candide, â€Å"Eldorado† and what the meaning is, has been one of debate as to what Voltaire was interpreting in the story by some authors. The scene of Eldorado is the visual philosophy of Voltaire’s thoughts of what an ideal society would be. It is a land of richness and where there is a state of being equal in status, rights, belief, and opportunity; it is free of greed, claiming titles or importance, religious strife or contention, and there is no suffering (Mason 55). Eldorado also bringsRead MoreLeibniz and the Problem of Evil3712 Words   |  15 Pagesdisprove God’s existence by showing an inconsistency between an all-powerful, all-good, and all-knowi ng God; and the existence of evil. Philosophers over the centuries have tried to show that there is no inconsistency with the existence of God and evil. Leibniz is one of the philosophers who grappled with this problematic. For him, we live in the best of all possible worlds because God chose to create this world, and in trying to solve the problem of evil, his argument provides that the attributes of God

Shadowed Lives Undocumented Immigrants in American Society

Anthropologist Leo Chavez presents a very descriptive and detailed account when he wrote Shadowed Lives, UNDOCUMENTED IMMIGRANTS IN AMERICAN SOCIETY it takes readers into the lives and experiences of illegal immigrants. Chavez is detailed within the book points are placed regarding peoples choice to migrate as well as their stories of crossing the border into the United States We can learn a lot from Chavezs book, making distinct opinions on immigration itself, and the difference in immigration culture after migrating. The best part to learn from in my opinion is the Epilogue where the Chavez speaks to the lives of undocumented immigrants inside the political and social environment that has recently shadowed to be stricter on illegal†¦show more content†¦Lastly I learned that illegal immigrants or most immigrants get less treatment with doctors when doing physical labor jobs. Injured workers can be easily disposed of if they are temporary, undocumented workers. (Chavez pg. 87) with this being said a lot of employers would take people in for treatment but say if money is tight they know they dont have to for the undocumented fellows they hire. Learning this made me uncomfortable because people are working hard to make money to provided and survive. While they may not be a citizen they are still human and when they get hurt on the job. A person hired them to do they deserve to be looked at and paid for the work they did not tossed away because the law says its acceptable . In my opinion resolutions and changes for existing illegal immigrants in any country that allows Citizenship to immigrants should be enforced. There are a lot of problems with illegal immigration but most solutions is not good ones at all. If a country permits immigrants to come and live in their country as long as the individual follows the rules of the country I feel that the people who are not complying with those rules should be jailed or deported back to their country of origin. Arguably the best, fastest, cheapest solution that will not disrupt the economy in the short term is an illegal immigrants ability to be trusted a supervision program calls out the illegals who have been here for many years and try to make them citizens orShow MoreRelatedThe Immigrants Of The United States Of America1972 Words   |  8 Pagesthe obstacles undocumented immigrants in the United States of America can face such as finding a job and social isolation. As commonly found, these impediment s prevent immigrants from the complete integration into the social life of the country and successful incorporation into the core American structures. The two prominent challenges discussed in this paper are federal regulations and laws and social assimilation into the community. There are many difficulties illegal immigrants must overcomeRead MoreQuality of Secondary Education for Immigrants in the United States2521 Words   |  11 Pages Immigration has been a part of American history ever since the United States was founded. American schools were built on the foundation of European traditions that have come to be problematic due to the increased number of immigrants from different regions of the world. There have been recent arguments over the quality of education migrants, legal and illegal, are receiving in secondary education. There are various differences amongst legal and illegal immigrants’ education in the United States

Interprofessional Working Together free essay sample

Although the Radiographers’ role mainly is to diagnose illness, treatment and ensure patient care by contributing to the patient treatment decision / pathway but the nurses role of advocating and devoted patient care are equally important to the interprofessional team. My experience working with other profession especially the Adult Nurses and the Doctors, witness the existences of similarity and differences between both professions. Prominent difference noticed was boundaries between professional roles and areas of responsibilities. Thus the role of the nurse in the past could be seen as that of a handmaiden (NMC 2008) who was there to carry out the doctors’ prescriptions with little say in what happened in decision of patient pathway treatment, organisation and planning while the Doctors are seen as lead of the pack. This role of nurses must have been the role 20 years ago because nurses are taking on vital role like working in the theatre, community and even training to become advanced practitioner. Doctors have always worked closely with nurse and both share clinical ideas towards achieving a patient centred care. However, the nature of the doctor–nurse relationship is still a contentious issue (NMC 2008). Unlike the radiographer who are guided by the professional code of conduct, Doctors and Adult Nurses sought to preserve their own professional identity leading to identity confusion rather than have professional ego identity as defined by Marcia (1966) Ego-identity status theory suggested that ego-identity status is neither identity resolution nor identity confusion but is the extent to which one has both explored and committed to an identity in a variety of life domains including politics, occupation and religion and this professional identity confusion is result in lack of communication or inappropriate communication between the Doctor and Nurses. Although, traditionally within the NHS this communication has relied on written formats referral forms, feedback forms, case notes, care plans, letters, faxes and message book but Purtilo and Haddad (1996) stress that verbal communication is essential to the patient and health professional relationships. However, quality record-keeping a nd evidence-based policies and procedures are necessary; they can result in ‘inactive collaboration’, with each professional group having a rigid and singular input into patient care (Daly 2004) concluded. In a paradoxical sense, there are element of similarities and collaborative team work between the various interdisciplinary profession (Doctors / Adult Nurses) because they both bring their expertise together towards one shared objective â€Å"Patient Care† NHS (2000), and the individual professional willingness to work together toward achieving objectives and goals to provide a plan care which is individualized to the patient’s needs. The two professions also utilize individual skills and talent to reach the highest of patient care standards. Another similarity is that both the Doctors and adult nurses are registered to a regulated professional body like the Society of Radiographer (SOR) for the radiographers and Nursing and Midwifery Council (NMC) for the Adult Nurses, British Medical Council (BMC) for the Doctors and are guided by individual professional code of practice / conduct. Both professions are also guided by local rules. Haven worked and been around Doctors and adult nurses at various hospital during my clinical placement through year 1 and 2, I have now realize that my initial perception of adult nurses of been: handmaiden, low achievers academically and a profession with low regard was stereotype and is capable of undermining the adult nurses professional role in a collaborative NHS environment and my initial opinion has changed because I have now realize adult nurses is not just a well recognise profession but also an angel to patient during illness crisis period, they are good carer, the limbs in every clinical environment while Doctors are the eyes and brains, above all, adult nurses are knowledgeable professional to work with. On the other hand, my previous thought of Doctors as figure-head aristocrat is changed because I have worked closely with the profession (during year 2 clinical placement), I found Doctors to be an intellectual professional whose knowledge, skills and training help to save life. Although, my perception of Adult Nurses is become encouraging but the challenges are: in my profession (Radiography) the majority of my qualified peers / colleagues to whom I share professional identity / affiliation don’t share my views which makes it difficult for me because I don’t want to be seen as odd amongst my professional colleague and this peer pressure is my major problem. Erikson (1968) and Harris (1998) both argued that an individual peer groups significantly influences their intellectual and personal development. Perhaps, this is why I often want to behave like my professional colleagues while at work. Another challenge I experience was the unwilling or uncompromising attitude among professions, perhaps the struggle for supremacy or the Adult Nurse believes the Radiographers are full of ego and authoritative, in a fight back Nurses became unsupportive towards a smooth patient imaging within their department, while communication remains a challenge that have existed because of professional boundaries In conclusion, for professionals to work together there must be a degree of understanding via good communication and respect for one another.

TJ Nethery Essays (626 words) - Health, Personal Life,

TJ Nethery Nutrition Coach Lang 2/28/17 Nutritional Analysis Paper After looking at my nutritional analysis there were a few things that really stood out to me. This paper is meant for me to find strengths and weaknesses in my daily diet and discuss how these will affect me in the long run. My analysis showed that one of my strengths and I believe the most important strength is that I had the conscious knowledge that I should be eating healthy, when given the opportunity and the choice between unhealthy junk food and something substantial and something that gives the body nourish the body, I would more than likely pick the healthier of the two. I believe that I have gotten so much better at this, I had a problem before were I would always tell myself that I would work harder or that one more piece of junk food won't hurt. I now am at the point where I have my own house and that I do my own shopping, so even though the healthy food is more expensive I have the conscious knowing that I need to get the healthier option. I also found something that surprised me a little bit. I really was shocked that my caloric intake was so low. Yes, I have been slowing down on eating all day, I've been watching my portion sizes and making a constant effort to always pick so mething healthy over picking something easy to find, or sometimes better tasting. Without this daily tracker, I can see the actual nutrients in the food that I eat instead of just guessing and hoping that I have been eating a balanced diet. I was also surprised that the calorie intake was directly correlated to the amount of carbohydrates that I had eaten throughout the day. One more strength that that I have noticed that I eat a lot of vegetables that are very low, or have no cholesterol in them. On the negative side of things, I had noticed a few things in my diet that concern me. While eating healthy, watching my portion sizes, and making sure that I do not continue to eat throughout the day, I noticed that my calorie intake is not where It needs to be for gaining muscle, yes, I am in a cutting phase and the calories being low is good right now, but when I need to start gaining weight and putting on muscle I'm afraid that I must change my diet to accommodate this. With the changing of the diet I hope that it is not hard for me to begin not to eat healthy still. The biggest problem for me when eating healthy is that the diet begins to become boring and redundant. I realize that if I start to expand my diet and flavors that I can use while remaining healthy that the meals I eat will have a lot more variation in them. This difference in food and flavors will help me continue to eat healthy and make sure that I don't burn out on eating a healthy diet and maintaining the healthy lifestyle. The last negative I will discuss is the fact that I rely mainly on running everyday to burn off those calories that I have consumed throughout the day. With my schedule being so hectic and not having a lot of time in the day I fear that if I miss running sessions that I will come dependent on not running and tell myself that only a balanced diet will keep me healthy. I need to find more ways to keep my heart rate up and participate in more anaerobic activities to help burn the rest of the calories I have left over from the days food.